Across
- 4. Endurance/Is the ability to continue training the cardiovascular system for a period longer than twenty minutes
- 7. Balance/ Is the ability to maintain equilibrium whilst stationary, or moving
- 8. Composition/ is the ratio of lean body mass to fat body mass.
Down
- 1. /the ability of a joint to move through a full range of motion.
- 2. Endurance/ b) Refers to the capacity of a muscle to exert a submaximal force through a given range of motion or at a single point over a given time.
- 3. Move or travel with great speed or force
- 4. is all about being able to change your direction and the speed at which you are travelling
- 5. time/ the ability to use the body parts and senses together to produce smooth efficient movements
- 6. the ability to move a body part quickly