Across
- 3. How quick you can get from A to B
- 5. strength plus speed
- 8. Important in a rugby side step
- 10. The ability of your lungs and heart to get oxygen to your muscles in long periods of exercise
Down
- 1. The amount of fat compared to fat free body tissue
- 2. The ability of the muscle to keep moving a moderate weight
- 4. A weight lifter will have lots of this
- 6. Maintaining your centre of mass over a base of support
- 7. Where parts of the body work together smoothly
- 9. Very important in gymnastics
- 11. How quick you respond to something