COMPONENTS OF FITNESS

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Across
  1. 2. The ability to meet the demands of the environment
  2. 3. The ability to retain the centre of mass above the base of support when stationary or moving.
  3. 7. The ability to use strength at speed. This helps athletes to jump high, throw far or sprint quickly.
  4. 8. The range of movement possible at a joint. It helps performers to stretch and reach further
  5. 10. The differential rate at which an individual is able to perform a movement or cover a distance in a period of time or how quickly an individual can move. This helps all games players to move into position or get away from opponents quickly.
  6. 11. The amount of force a muscle can exert against a resistance. It helps sportspeople to hit, tackle and hit.
  7. 12. time The time between the presentation of a stimulus and the onset of a movement. This helps swimmers to make a fast start.
  8. 14. How a person feels about life and how effectively they can function
Down
  1. 1. The ability to exercise the whole body for long periods of time
  2. 4. The percentage of body weight which is fat, muscle or bone. It helps sportspeople depending on the type of sport they play.
  3. 5. The ability to use two or more body parts together. This helps all athletes to move smoothly and quickly especially when also having to control a ball.
  4. 6. The ability to change the position of the body quickly and with control. This helps team players dodge their opponents.
  5. 9. The ability to use voluntary muscles many times without becoming tired. It helps sportspeople to sprint or repeat quick actions for longer.
  6. 13. A state of complete mental, physical and social well-being; not merely the absence of illness or infirmity.