Components of Fitness

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Across
  1. 2. / frequency intensity time and type
  2. 5. endurance / your body's ability to deliver oxygen to working muscles during exercise
  3. 7. endurance / muscles ability to exert force repeatedly or extended period of time
  4. 9. / maximal force that a muscle can exert as it contracts
  5. 10. / your muscles and joints ability to move through their full range of motion
  6. 12. composition / your body ratio of lean mass compared to fat mass
  7. 13. / ability to combine both speed and force in movement and actions
Down
  1. 1. / the ability to sustain prolonged physical or mental effort.
  2. 3. / ability to use your senses in combination with your actions when in movement
  3. 4. / ability to change direction quickly without losing speed or power
  4. 6. / the quality or state of being correct or precise.
  5. 8. / ability to perform actions or cover distance quickly
  6. 11. / ability to stabilize the body both in movement and when maintaining stillness