Components of Fitness

1. The muscles ability to move a joint through it's full range of motion
7. Ability of the heart , blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
12. The ability of muscles to work over a long period of time without becoming tired
14. Minutes of repetitions
15. a goal that can be achieved in 6 months or more
17. a goal that can be achieved in 6 months or less
18. Energy producing system within the muscle that is without oxygen
20. The variables of frequency, intensity, time, and type

2. The combination of fat mass and fat free mass
3. Exercise training is specific to the muscles used and the component of fitness trained
4. Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
5. Training load expressed as weight, speed or heart rate
6. The network of blood vessels and the heart that pumps blood throughout the body
8. Small tubes or vessels for blood leaving the heart
9. Number of exercise sessions per week
10. The ability of a muscle or muscles to push or pull with total force
11. Gradual increase in one or more of the FITT variables to create an overload
13. The passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
16. An increase in one or more of the FITT variables to provide an additional workload
19. Eneergy producing system within the muscle that requires oxygen