Components of Fitness

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Across
  1. 1. the ability to move quickly across the ground or move limbs rapidly to grab or throw
  2. 6. is the ability to move two or more body parts under control, smoothly and efficiently
  3. 8. the capacity of a joint to move through its full range of motion, which is important for execution of the techniques of sports
  4. 9. The ability to repeat a series of muscle contractions without fatiguing
Down
  1. 2. the ability to exert a maximal force in as short a time as possible, as in accelerating, jumping and throwing
  2. 3. the ability to stay upright or stay in control of body movement
  3. 4. this is a measure of how efficiently you are able to keep your muscles supplied with nutrients and oxygen
  4. 5. refers primarily to the distribution of muscle and fat in the body, body size such as height
  5. 7. The ability to quickly change body position or direction of the body
  6. 9. The ability to carry out work against a resistance