Components of Fitness

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Across
  1. 3. / the differential rate at which an individual is able to perform
  2. 6. / the amount of force a muscle can exert against resistance
  3. 7. / the ability to exercise the body for a long time
  4. 8. / the range of movement that's possible at a joint
  5. 10. / the time between the presentation of a stimulus and the onset of a movement
  6. 11. / the ability to use two or more body parts together
Down
  1. 1. / the ability to use voluntary muscles many times without becoming tired
  2. 2. / the percentage of body weight which is fat, muscle and bone
  3. 4. / the ability to use strength at speed
  4. 5. / the ability to retain the centre of mass above the base of support when stationary or moving
  5. 9. / the ability to change the position of the body quickly and with control