Components of fitness

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Across
  1. 2. The range of motion in a muscle, joint of group of muscles.
  2. 4. This is a combination of two other components of fitness
  3. 7. The ability of muscles to lift a force repeatedly.
  4. 8. How hard to train.
  5. 10. How often to train.
  6. 11. The ability of the cardio-respiratory system to supply the working muscles with oxygen to maintain aerobic exercise for a long period of time.
  7. 12. How long to train.
Down
  1. 1. Sometimes know as Stamina.
  2. 3. Which methods of training to use
  3. 5. The ability of a specific muscle or muscle group to exert a force in a single contraction to overcome resistance.
  4. 6. These are used to improve components of fitness
  5. 9. The ability to move a short distance in the quickest possible time.