Components of Health-Related Fitness

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Across
  1. 7. Endurance – It is the ability of the respiratory and circulatory
  2. 8. Strength –This refers to the maximum amount of a force where
  3. 12. of time without fatigue. Long distance running is a sport that requires
  4. 14. – This is the ability to move a body part through a full range of
  5. 15. –This refers to the heaviness or lightness of a person.
  6. 16. health.
Down
  1. 1. Endurance – it is the ability of the muscles to work over an extended
  2. 2. endurance.
  3. 3. can exert against an opposing force.
  4. 4. Composition - used to describe the percentages of fat, bone and muscle in human bodies.
  5. 5. fitness -is important in maintaining a
  6. 6. of the head in a standing position.
  7. 8. (ROM) at a joint.
  8. 9. - form of running at a slow or leisurely pace.
  9. 10. - exercise that improve cardiovascular endurance.
  10. 11. – It is the distance between the feet from the floor to the
  11. 13. to effectively deliver oxygen to the heart and to the working muscles during exercise.