Across
- 2. Integration of hand and/or foot movements with the input of the senses.
- 6. The ability of the body to change direction quickly.
- 8. The ability of the circulatory system (heart and blood vessels) to supply oxygen to working muscles during exercise. Examples are: running, jogging, walking a brisk walk, biking, swimming, and aerobic dancing.
- 9. Endurance The ability of a muscle group to continue muscle movement over a length of time. Cycling, carrying groceries, raking your yard, and lifting light weights with high repetitions would be some examples of muscular endurance activities.
- 10. the ability to do strength work at an explosive pace.
- 11. The ability to move quickly from one point to another.
- 12. Maximum oxygen consumption or max aerobic capacity
Down
- 1. The range of movement possible at various joints. Bend and reach, trunk-twists, and reach and stretch exercises are some examples of stretching exercises.
- 3. The amount of force that can be produced by a single contraction of a muscle. Lifting weights with adult supervision, push ups and chin ups are examples of strength exercises.
- 4. The relative percentage of body fat compared to lean body mass (muscle, bone, water, etc). A regular exercise program as well as a nutritious diet can alter your body composition and reduce fat and increase muscle mass.
- 5. The ability to maintain an upright posture while standing still.
- 7. Time Amount of time it takes to get moving.