concept of DASH diet

Edit Answers
12345678910111213141516
Across
  1. 1. A key feature of the DASH diet to reduce hypertension risk.
  2. 4. Drinking enough water is essential for this body function.
  3. 5. Foods that are high in sodium and should be limited in DASH.
  4. 7. Helps with digestion and is found in whole grains and vegetables.
  5. 11. The DASH diet is not just a meal plan but a long-term _______.
  6. 12. Brown rice and quinoa belong to this healthy food group.
  7. 14. DASH diet encourages this type of dairy for better heart health.
  8. 16. Supports blood pressure regulation and muscle function.
Down
  1. 2. This sweet ingredient should be consumed in moderation on DASH.
  2. 3. This mineral helps lower blood pressure and is found in bananas.
  3. 6. Physical activity that complements the DASH diet for overall health.
  4. 8. DASH diet recommends limiting this type of protein.
  5. 9. Important mineral for strong bones and heart health.
  6. 10. Essential food group in the DASH diet, rich in vitamins and minerals.
  7. 13. DASH diet promotes the health of this vital organ.
  8. 15. Natural source of vitamins, fiber, and potassium in the DASH diet.