Conservative methods of cooking vegetables

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Across
  1. 3. Vegetable baked in the skin so that there is no loss in solution
  2. 4. With this method, the vegetable is stirred briefly in a small amount of melted fat before the pan is covered
  3. 7. Vegetable cooked with its own liquid
  4. 8. Cooking method most suitable for Callaloo and cabbage
  5. 9. A method of simmering vegetables in a liquid
Down
  1. 1. The skin is not removed from vegetables cooked using this method
  2. 2. A vegetable cooked on the inside by steam formed from the water content when baked
  3. 5. A quick method of cooking which allows for little loss of vitamins
  4. 6. Method used to cook starchy vegetables only
  5. 8. A quick method requiring constant stirring in a small amount of hot oil