constantly varied functional movements performed at high intensity

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Across
  1. 2. inverted climb
  2. 5. chalice for royalty
  3. 7. boat propulsion, human
  4. 8. lizard movement on hot pavement
  5. 9. slow jog
  6. 10. needed to fly and speed up
Down
  1. 1. catch with a friend, sort of
  2. 3. sits down and gets back up without a chair
  3. 4. get over it, so to speak
  4. 6. CrossFit's most hated movement