Across
- 1. Spending time with these can help ease anxiety, rejuvenate us and make us feel loved.
- 3. We offer ___ every night as a way to encourage relaxation. Not to mention, it can have powerful antioxidants and other healthy properties.
- 7. When meals are completed in the time allotted and no ED behaviors occur, you can earn these to exchange for prizes.
- 9. You are _____ of love, respect and support.
- 16. Paced _________ can help calm anxiety and focus the mind.
- 22. On page 32 of the DBT workbook, you can find ideas for practicing what? (Try some!)
- 23. If you follow unit rules, participate in treatment and engage positively on the unit, you can earn __________ such as computer time and off-unit time.
- 24. _______ acceptance can be a useful coping skill to deal with unpleasant situations and emotions.
- 27. ________ is not a straight line or a destination. It is a rocky road with many twists and turns: a continuous battle. But it is certainly worth fighting for.
- 28. How many cups of water must you drink in a day to meet your fluid minimum?
- 29. A ____ approach to treatment can make sure that all of your needs are being met in recovery.
- 30. ____ mind is a balance of our emotional and rational mind.
- 32. When we examine an emotional thought using the facts and wise mind, we may discover we are experiencing "thought ___________."
- 33. Our _______ system is an incredibly useful tool in recovery. It includes the people we trust in our lives such as therapists, dietitians, friends and family.
- 35. Be mindful of your questions, ________ and answers/actions.
- 37. What does the "S" in SMART goals stand for?
- 38. The “name” of the computers used by staff on the unit.
- 39. This aspect of recovery isn’t always fun or easy, but can be an extremely helpful way to examine and talk about your thoughts, feelings and behaviors.
- 40. Being ______ with yourself and others is an important aspect of recovery. Without this, it is easy to fall back into old, self-destructive behaviors and potentially relapse.
Down
- 2. How many doors are on the unit? (I may have miscounted even though I checked three times, so please forgive me if the answer is not what you end up counting.)
- 4. Although the unit is commonly known as "cope," the current acronym is ___.
- 5. This coping skill can be very helpful in processing thoughts, feelings and experiences.
- 6. What does the "D" in DBT stand for?
- 8. What do we call items that are not permitted on the unit?
- 10. The soiled _______ closet is where we put dirty linens and gowns.
- 11. The "O" in SMO stands for ____________.
- 12. What does the “M” in SMART goals stand for?
- 13. _____ hygiene is a part of self compassion and very important for overall mental and physical health.
- 14. Observing and describing are parts of ___________.
- 15. This aspect of a healthy life can involve mundane tasks like keeping a schedule or going to the doctor, but can also include fun things like painting your nails or taking a bubble bath.
- 17. Adequate _________ is a necessary piece of the puzzle for keeping oneself healthy. It aids kidney function, maintains blood pressure, regulates blood pressure, helps to dissolve vitamins and minerals, etc...
- 18. This coping skill involves things like coloring, reading or watching television.
- 19. There is a small painting somewhere on the unit that is a replica of a famous Van Gogh called __________. (Do not include spaces in answer)
- 20. What does the “M” in MT stand for?
- 21. This coping skill can be used to clear the mind and silence anxious thoughts. Some utilize it to help them sleep at night.
- 25. No ______ are allowed in bedrooms.
- 26. This group is meant to help you unwind and reflect at the end of the day.
- 31. 6:30-8:00 is the best time for what?
- 33. A ____ is a name for a small mistake in recovery. These are common and do NOT equal failure.
- 34. Phone calls should be limited to _______ minutes.
- 36. How many patients can the unit have at one time? (Max amount)
- 37. Looking at electronic ______ less than one hour before bed can make it harder to fall asleep, cause eye strain and disrupt sleep cycles.
- 41. Reading “____ help” books can be a great way to better your life!