Across
- 2. Feeling peaceful and relaxed instead of upset
- 5. Believing in yourself and your abilities
- 6. Help or encouragement from others
- 10. Believing that someone will help or do the right thing
- 12. Doing what you are supposed to do and owning your choices
- 14. Kind words or actions that help someone feel supported
- 15. Staying calm while waiting or when things take time
- 16. Thinking about the good things, even during challenges
- 18. Learning and improving from mistakes or challenges
- 20. Paying attention to the present moment without judgment
Down
- 1. Being able to adjust when things don’t go as planned
- 3. Managing your actions and emotions, even when you’re upset
- 4. Taking slow, deep breaths to help your body relax
- 7. Things you work toward achieving
- 8. Finding ways to fix or work through a problem
- 9. Thinking about what happened and what you can learn from it
- 11. Keeping going even when something is difficult
- 13. Understanding how someone else feels
- 17. Ways you handle stress, problems, or strong emotions
- 19. The ability to bounce back after something hard happens