Across
- 4. walking, swimming
- 6. express feelings
- 7. let out emotions
- 8. family and/or friends
- 10. consume all food groups
- 12. embrace the loss
Down
- 1. activities you enjoy
- 2. invest in you
- 3. become less tense
- 5. taking in air slowly
- 9. to rest the body and brain
- 11. professional help