Coping Skills

2. It is important to set short and long term ________ to plan and achieve what you want
5. Activities that people enjoy doing that can also help reduce stress and anxiety
10. Obtaining proper ________ in the meals you eat is essential to maintaining good physical and mental health
11. A book in which to record your personal experiences, thoughts, and feelings
14. A technique used to promote relaxation and clear the mind that often includes closing the eyes and repeating a mantra
15. Any physical activity that enhances physical fitness and also reduces stress, anxiety, and depression
17. A financial plan used to decide the amount of money that can be spent and how it will be spent
18. Spending your free time helping others in need by ________ for an organization can help decrease depression and increase self-worth
20. An animal in your home that can help decrease loneliness and reduce stress
21. A period of time spent away from home to relax, usually involving travelling

1. Another name for psychotherapy
3. A period of time used to calm oneself down when angry
4. Sounds that are sung by voices or played on musical instruments
6. A sense of connection to something bigger than ourselves that often involves a search for meaning in life
7. Time ________ is the ability to plan daily tasks to increase efficiency or productivity
8. An expression or appearance of merriment or amusement that decreases stress hormones and strengthens the immune system
9. People you like and enjoy being with who are a source of social support
12. Taking slow, deep ________ reduces stress and increases relaxation
13. ________ a book can help stimulate your mind and decrease stress
16. It is important to get enough ________ to ensure your mind and body get the rest they need
19. Abbreviation for the free counseling program available to employees