Across
- 2. _____ to a friend or adult how you feel
- 4. use this to write down your feelings
- 5. Take slow ones to calm your mind and body
- 7. squeeze this or play with it to relieve stress
- 9. Move your body to calm down or think clearly
Down
- 1. remind yourself that you can do it by using___
- 3. Say numbers slowly in your head to relax
- 5. A short rest to calm your mind and body
- 6. Give a friend or yourself a quick____
- 8. Make art to show your feelings