Across
- 1. __________ a game with your family or friends
- 3. Spend time with your ______, if you have a cat, dog or something else!
- 4. Squeeze a stress _______ to release tension
- 6. A funny show or ______ can help to distract you from your stress
- 7. Ask for ______ from someone you trust
- 8. Talk to your ________ on a regular basis
- 15. Going ______ your house when it's nice
- 16. Practice ______ a key component of DBT therapy
- 19. Do this to a podcast or music
Down
- 2. An exercise form that can help calm the mind and body
- 3. ______ a picture. It can be realistic or abstract!
- 4. Remember to _____ deeply
- 5. Do this with your breath or steps to focus on numbers
- 9. Go for a ______ for cardio and endorphin boosting
- 10. This can be a crossword, sudoku, or pieces that fit together
- 11. A bath or _____ can help to calm you down
- 12. Give your _______ to someone who needs help, to give back
- 13. _______ a book or poem to help focus on something else
- 14. If you are feeling tense, sing or ______ a song
- 17. Take a short ______ and see if you feel better when you wake up
- 18. Call a _______ who you can talk to without stress