Across
- 2. Organizing or tidying up a living space to create order and control over your environment
- 6. Reaching out to someone you trust, like friends or family, when you need a helping hand
- 9. Taking slow, mindful breaths in through the nose and out the mouth to relax the body and mind
- 10. Putting emotions, thoughts, and ideas onto paper to express complex feelings
- 11. Body movements that boost energy and lower stress
- 12. Filling in shapes and designs with pencils or crayons
Down
- 1. A peaceful practice of sitting quietly and focusing on the present to rest all thoughts in the mind
- 3. Listening to tunes and melodies to elevate mood
- 4. Mixing flavors or preparing a recipe to create something nourishing to enjoy
- 5. A fun mental challenge, like a cross word, to keep the brain active
- 7. Using brushes and colors on a canvas to express emotions without words
- 8. A quiet mental escape where you turn pages to dive into stories