Coping Skills

4. A technique used to promote relaxation and clear the mind that often includes closing the eyes and repeating a mantra
6. Slow stretching on a mat
9. People usually do this on a sketch pad
10. Attention to what is occurring in the present moment (simply observing thoughts, feelings, sensations as they arise)
13. An animal in your home that can help decrease loneliness and reduce stress
14. Any physical activity that enhances physical fitness and reduces stress, anxiety, and depression
16. A book where you record your personal experiences, thoughts, and feelings

1. an artist likes to
2. Inhale and exhale
3. People you like and enjoy being with who are a source of social support
5. You can go to the theatre to watch this
7. You use your legs to do this
8. Listening to this can improve your mood
11. You make TikToks doing this
12. It is important to get enough of this at night to ensure your mind and body get the rest they need
15. You do this with colored pencils or crayons