Across
- 3. writing down your thoughts and feelings to understand them better.
- 7. the quality of being concerned with the human spirit or soul as opposed to material or physical things.
- 8. a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
- 9. activity requiring physical effort, carried out to sustain or improve health and fitness.
- 10. an activity done regularly in one's leisure time for pleasure.
Down
- 1. a way of engaging in contemplation or reflection through deep breathing.
- 2. vocal or instrumental sounds (or both) combined in such a way as to produce beauty of form, harmony, and expression of emotion.
- 4. the quality of being thankful; readiness to show appreciation for and to return kindness.
- 5. the action or process of forgiving or being forgiven.
- 6. the state of being free from tension and anxiety.