Coping Skills

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Across
  1. 4. Helps some people cope
  2. 7. Spending time here helps with mental health
  3. 8. People we can talk to
  4. 10. To help with anxiety
  5. 11. Helps us focus on others and feel better
  6. 12. Technique to help us relax
Down
  1. 1. Uses 5 senses
  2. 2. Helps with depression
  3. 3. If you need to talk to someone______
  4. 5. To look at something in a different way
  5. 6. Helps us to wait before impulsively talking
  6. 9. Talking to yourself is called ______