Across
- 2. Can be done with crayons, pencils, paints, and more
- 4. There are board, table, and made up versions of these
- 5. Writing down your thoughts, feelings, and reactions
- 6. A network of instruments, sounds, and timing
- 8. A smell therapy that helps change your mood
- 14. Stress____ that you squeeze to help relieve tension
- 17. A work in the dirt that grows things
- 18. look through the window, go to the courtyard, or play
- 19. Verbal communication with friends, family, a therapist
- 20. your response after jokes or something funny
- 21. a paced activity that moves your whole body
- 22. Make these faces in a mirror
- 23. The act of picturing yourself in a more pleasant situation
Down
- 1. A movement that can be fast or slow, often to music
- 3. your bodies reaction to situations that can be sad, mad, happy
- 7. a long distance connection to a friend or family support
- 9. This done slow and deep can help calm your body
- 10. a book, magazine, or other materials with letters
- 11. Stop, and ____ from one-10 often helps reset you
- 12. A picture broken into several pieces that fit together
- 13. A positive saying that can be persoanl to yourself
- 15. when done for 15-30 minutes it releases endorphins
- 16. Ask for this in hard times
- 21. Ask yourself this when you are feeling upset