Across
- 2. Conscious effort to shift attention from negative to positive aspects (17 letters)
- 4. Deep breathing technique to reduce stress (9 letters)
- 7. Technique to manage stress by breaking tasks into smaller, manageable parts (8 letters)
- 8. Practice of setting aside specific time for relaxation and self-care (6 letters)
- 10. Practice of practicing gratitude and appreciation (12 letters)
- 11. Seeking support and comfort from others (7 letters)
- 13. Practice of identifying and challenging negative thoughts (25 letters)
- 15. Strategy to manage stress by prioritizing tasks (12 letters)
- 16. Activity that promotes relaxation and calmness (10 letters)
- 17. Act of engaging in pleasurable activities to boost mood (8 letters)
- 18. Technique involving relaxing ones muscles using a two step process (27 letters)
- 20. Skill of recognizing and regulating one's emotions (19 letters)
Down
- 1. Practice of expressing oneself through art (17 letters)
- 3. Technique of using imagery to create a calm mental state (13 letters)
- 5. Technique involving focusing on the present moment (8 letters)
- 6. A mental technique to redirect negative thoughts (9 letters)
- 9. Engaging in physical activity to manage emotions (8 letters)
- 12. Technique to manage stress by organizing and decluttering (14 letters)
- 14. Writing down thoughts and emotions as a form of release (10 letters)
- 19. Method of using humor to cope with challenges (8 letters)