Across
- 5. Writing down your thoughts and feelings in a book.
- 8. Talking to a trusted adult or friend when you need help.
- 9. Engaging in physical activities like running or dancing.
Down
- 1. Taking slow, deep breaths to calm down.
- 2. Seeking support from someone you trust.
- 3. Drawing, painting, or playing music to express feelings.
- 4. Focusing on the present moment to reduce stress.
- 6. Using positive words to encourage yourself.
- 7. Finding humor in situations and using laughter as a coping mechanism.