Solve the puzzle to learn ways you can cope and provide self-care

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Across
  1. 1. All life needs this
  2. 5. A 'thank you' can go a long way, even toward yourself!
  3. 7. A great way to clear your thoughts from your head
  4. 8. These are like fences and help protect you and your needs
  5. 9. You can buy the books and the other tools needed for this at nearly any craft store
  6. 10. You can do this anywhere that your feet can take you!
  7. 11. We all do this naturally, but sometimes it can be beneficial to do so with intention.
Down
  1. 2. Saying or writing these down can support in creating positive thought patterns and acknowledge your worth
  2. 3. It can help calling one of these
  3. 4. This is a skill that you can do in a relatively quiet environment. Some people prefer this in the mornings!
  4. 6. Spend time enjoying these, or perhaps you might find another one!
  5. 12. This can be another fun activity that also supports your imagination!