Across
- 2. Incorporating my _____ can make coping skills more effective
- 5. This category uses the body
- 6. This type of breathing has four steps
- 9. This type of pressure can be very soothing
- 10. _____ muscle relaxation is a great way to bring us back into the moment
- 11. These are brain-based interventions
Down
- 1. We can _____ thoughts so they are more helpful
- 3. Leaves on a _____ is a visualization technique that helps us let go of unwanted thoughts and feelings
- 4. What temperature activates the diver's reflex?
- 5. I can go to my _____ place when I'm feeling anxious
- 6. Texture exploration is in this category
- 7. This type of skill helps bring you back into the present moment
- 8. Thought _____ impact how we interpret situations