Across
- 2. Being present in the moment to alleviate anxiety.
- 3. Technique involving slow, deep inhales and exhales.
- 9. Physical activity that helps reduce stress.
- 11. Writing down thoughts and feelings for emotional release.
- 13. Focusing on optimistic thoughts and affirmations.
- 15. Emotional help from friends or family.
Down
- 1. Professional help for mental health concerns.
- 4. Leisure activities that provide relaxation and joy.
- 5. State of being free from tension or stress.
- 6. Listening to this can soothe the mind.
- 7. Practice of acknowledging and appreciating the good things.
- 8. Mindfulness practice involving focused attention.
- 10. Limits set to protect personal well-being.
- 12. Essential rest that helps manage stress levels.
- 14. Exercise combining stretching and breathing techniques.