Across
- 4. walking, body weight, free weights, zumba, etc.
- 6. deep breathing, calm music, low lights, helps you destress
- 11. a hygiene activity that can help you cool down when angry or upset
- 12. focusing on your feet on the floor, helps you feel more present
- 13. Can use a journal or notebook to write down your thoughts
- 14. going to someone you trust and telling them what is going on
Down
- 1. can be jigsaw, crossword, wordsearch, etc.
- 2. drawing, painting, etc. An outlet of self expression
- 3. focusing or clearing your mind
- 5. focusing on your breath going in and out to become calm
- 7. watching or thinking about something funny to do this
- 8. something you listen to, sing to
- 9. digging in the dirt/planting flowers
- 10. moving your body to music to help relieve stress