Across
- 1. A quiet activity that lets you escape into a story.
- 4. A way to put your feelings on paper in a journal.
- 6. A simple kind of exercise that can help clear your mind.
- 8. A gentle way to move your body and feel better.
- 10. A fun way to relax using pencils or crayons.
Down
- 2. A creative way to express your feelings using crayons or markers.
- 3. What you can do slowly to help yourself calm down.
- 5. What you do when something is funny – and it feels good!
- 7. Something you can listen to that helps you relax.
- 9. What you do with a friend or adult when you need help.