Across
- 2. Something that you have to consume every day to make sure you are healthy and have energy.
- 3. Things we set for ourselves that motivate us to continue treatment.
- 6. A book you can write your thoughts and feelings in.
- 8. Something you need to get enough of every night to feel better the next day.
- 10. Something your doctor gives you to help manage your symptoms.
- 11. Taking slow deep _________ reduces stress.
Down
- 1. Something you can do with others when you are having a bad day.
- 2. A person that you trust to support you when you are overwhelmed.
- 3. Something you go to every week to learn how to manage your depression.
- 4. Something you do everyday to make sure you take care of your hygiene/body.
- 5. A healthy activity for your mind and body you can do outdoors.
- 7. Being _____ to others can make us feel better about ourselves
- 9. An animal in your home that helps decrease loneliness and stress.
- 10. Something you can listen to that will help you cope with stress.