Across
- 2. Writing thoughts and feelings to process emotions
- 4. Physical activity used to reduce stress and improve mood
- 6. Seeking help from friends, family, or community
- 8. Drawing or creating to express emotions
- 11. Resting the body and mind to recover from stress
- 14. Taking a stroll to clear the mind
- 15. Drinking water to maintain physical and mental health
- 17. Focusing on things you are thankful for
- 18. Using books as a healthy distraction from stress
- 19. Practicing focused awareness to relax the mind
Down
- 1. Speaking to God or practicing faith for comfort and guidance
- 3. Slow deep breaths used to calm the body during stress
- 5. Gentle movements to release tension in the body
- 7. Setting limits to protect your emotional wellbeing
- 9. Sharing feelings with someone you trust
- 10. Techniques used to calm the mind and body
- 12. Finding humor to reduce stress and improve mood
- 13. Professional counseling to help manage mental health
- 16. Listening to songs to relax or improve mood
- 19. Paying attention to the present moment without judgment