Coping with Cravings

4. Gentle movements that help release tension.
8. to Music, Using songs to improve your mood or relax.
10. Surfing, Riding out a craving without acting on it.
13. A skill that helps bring your attention back to the present moment.
14. Muscle Relaxation, Tightening and relaxing muscles to decrease tension.
15. Yourself, Shifting your attention to a healthy activity.
16. Breathing, A calming technique that slows your breathing and heart rate.
17. Writing down your thoughts and feelings instead of acting on them.
19. Talking with your higher power for strength or guidance.

1. Physical activity that improves mood and reduces urges.
2. Taking one to help refresh your body and clear your mind.
3. A simple form of exercise that can reduce stress and cravings.
5. Snack, Eating nutritious food when hunger may be contributing to cravings.
6. Imagery, Using your imagination to picture a peaceful, safe place.
7. Paying attention to your thoughts and feelings without judging them.
9. Your Environment, Leaving a place that increases the temptation to use.
11. Quietly focusing your mind to reduce stress and cravings.
12. Water, A healthy habit that helps care for your body and may reduce discomfort.
15. Waiting before acting on a craving to let it pass.
18. Recovery Literature, Reading recovery-focused books or daily meditations for encouragement.