Across
- 1. Keeping your attention on your recovery goals.
- 4. A healthy activity that helps reduce stress and urges.
- 6. Recovery gatherings that provide encouragement and support.
- 9. Eating healthy foods to support recovery.
- 10. Healthy limits that protect your recovery.
- 14. Being truthful with yourself and others.
- 16. Maintaining a healthy lifestyle through moderation and self-care.
- 17. Recognizing your thoughts, feelings, and triggers.
- 19. Focusing on what is going well in your life.
- 21. Asking for strength or guidance during difficult moments.
- 22. A peaceful state of mind that reduces stress.
- 24. Quieting your mind through focused attention.
- 25. Spending time with recovery literature or another positive book.
- 26. Believing that recovery and change are possible.
- 28. The inner ability to face challenges without using.
- 30. People, places, or emotions that increase the urge to use.
- 32. Waiting before acting on a craving.
- 34. Giving yourself time for cravings to pass.
- 35. Visualizing a peaceful place to reduce stress.
- 36. Slowing your breath to calm your mind and body.
- 37. A consistent daily schedule that supports recovery.
- 38. Caring for your physical, mental, and emotional health.
Down
- 2. Healthy strategies used to manage stress and cravings.
- 3. Refreshing yourself to help change your mindset.
- 5. Drinking enough water to care for your body.
- 6. A healthy way to improve mood and reduce stress.
- 7. A recovery mentor who provides guidance and accountability.
- 8. Taking intentional actions to improve your well-being.
- 11. Redirecting your focus to a healthy activity.
- 12. Writing your thoughts instead of acting on cravings.
- 13. Reducing physical and mental tension.
- 15. Recognizing reality without trying to fight it.
- 18. Gentle movement that relieves physical tension.
- 20. The ongoing process of building a healthier life.
- 23. Bringing your attention back to the present moment.
- 25. The ability to recover from challenges.
- 27. Strong urges or desires to use substances.
- 29. Paying attention to the present moment without judgment.
- 31. Reaching out to someone who encourages your recovery.
- 33. Physical activity that can decrease cravings.