Across
- 4. Find something you enjoy to DISTRACT you
- 5. Learn to COPE with our problems
- 6. Listen to MUSIC
- 10. Keep your ROUTINE
- 11. Take a walk or do another active EXERCISE
- 12. TALK to a trusted person
- 13. Build and SUPPORT network
- 15. Take time for a HOBBY
- 16. Practice slow breathing to RELAX
Down
- 1. Take your prescribed MEDICINE
- 2. Get OUTSIDE to enjoy nature
- 3. Go to a place that you feel SAFE
- 7. Explore a CREATIVE activity
- 8. Stay BUSY
- 9. Eat a HEALTHY snack
- 14. Set small GOALS