Across
- 3. The act of getting up and moving your body
- 4. he practice of getting in touch with the parts of yourself that are repressed, suppressed, scare you, and make you uncomfortable.
- 6. Quiet Stretching combined with deep mindful breaths
- 7. the act of putting your emotions or any thoughts on a page to better understand how you're feeling
Down
- 1. Creative expression is the act of conveying thoughts and emotions through art.
- 2. contemplative quiet time used to reflect on how you feel
- 5. musical instruments used to help aid in meditation and healing, producing soothing tones and vibrations.