Coping with Strong Emotions Crossword

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Across
  1. 4. Our unit essential question: How can people cope with strong ___?
  2. 5. The 5-4-3-2-1
  3. 6. Mrs. Rivas has big emotions when her boys are playing at Junior Olympics. She uses this movement coping strategy to calm herself.
  4. 7. This is where Mrs. Rivas goes to ground herself.
Down
  1. 1. A coping strategy that can involve naming a feeling or talking to a trusted adult or friend.
  2. 2. A feelings ___ is a tool to help people name and express their emotions.
  3. 3. Breathing technique that involves inhaling, holding and exhaling for equal durations (typically 4 seconds).
  4. 5. A coping strategy that prompts the brain to release “feel‑good” chemicals that lower stress levels.