CORE AND LOWERBODY CROSSWORD

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Across
  1. 3. An abdominal exercise involving lifting your shoulders off the floor.
  2. 6. An exercise where you step forward and bend both knees.
  3. 8. An exercise that strengthens the glutes by driving the hips upward.
  4. 11. An exercise that strengthens the muscles at the back of your lower legs.
  5. 12. A core exercise performed on your back while moving opposite arms and legs.
  6. 14. An exercise where you hold a seated position against a wall.
  7. 15. The muscles located at the back of your lower legs.
  8. 18. An abdominal exercise where you lift your legs while lying down.
  9. 19. An exercise where you extend one leg backward to target your buttocks.
  10. 20. A full-body exercise combining a squat, plank, and jump.
  11. 21. A hip exercise where you lift one bent knee sideways while on all fours.
  12. 23. A cardio exercise involving running in place while lifting your knees high.
  13. 25. A core exercise where you hold your body straight above the ground.
Down
  1. 1. A core exercise that mimics pedaling a bicycle while lying down.
  2. 2. A core exercise that involves alternately driving your knees toward your chest.
  3. 4. SQUAT A squat variation that ends with an explosive jump.
  4. 5. A lower-body exercise where you bend your knees and lower your hips.
  5. 7. An exercise where you step onto a raised platform and back down.
  6. 9. The muscle group found at the front of your thigh.
  7. 10. An exercise where you lift your hips while lying on your back.
  8. 13. A glute exercise performed on hands and knees by lifting one bent leg.
  9. 16. An exercise where you raise your upper body from a lying position.
  10. 17. The muscle group commonly known as the buttocks.
  11. 22. A core exercise involving rotating your torso from side to side.
  12. 24. A muscle group located at the back of your thigh.