Across
- 3. - It is a core exercise that mimics bicycle movements while twisting the upper body and laying on the ground.
- 5. - It is a way to strengthen your glutes and core muscles.
- 6. - It is an exercise that targets the glutes and hamstrings.
- 7. - It is an isometric core strength exercise that involves maintaining a position similar to a push up.
- 11. - is a yoga pose that stretches the entire posterior chain of your body, so it’s one of the best stretches for toe touches or to improve your sit-and-reach test.
- 12. - It is a fantastic core workout that targets your abdominal muscles while also stabilizing your lower back and hips.
Down
- 1. - It is a simple abdominal exercise for working the core, shoulders, and his. It is typically performed in repetitive sets and tones the core muscles via a twisting motion.
- 2. - This type of exercise is a type of exercise that involves holding a straight position on one side of your body, with your elbow and feet supporting your weight.
- 4. - It is a core-strengthening exercise that involves holding a banana-like position on the floor.
- 8. - It is core-strengthening movement that targets several muscle groups, including the abdominals, lower back, gluteal muscles, and thighs.
- 9. - It is also known as modified push-up that is a body weight exercise that works muscle groups throughout your upper body.
- 10. - It is a common Calisthenics exercise beginning from the prone position. By raising and lowering the body maintaining a position similar to a push up using the arms, it exercises the pectoral muscles, triceps, and anterior deltoids.