Across
- 4. Drinking enough water to stay healthy and energized
- 5. The process of recovering physically or emotionally
- 7. Concentrating your attention on one task at a time
- 12. Assistance or encouragement from others when needed
- 13. The ability to stay calm while waiting or facing difficulties
- 14. Limits you set to protect your time and energy
- 15. Relaxing and releasing stress after a busy day
Down
- 1. A natural way to boost mood and relieve tension
- 2. Letting go of resentment or anger toward someone
- 3. Your attitude or approach toward challenges and life
- 6. Thinking deeply about your actions, feelings, or experiences
- 8. Treating yourself or others with care and kindness
- 9. Practice this to help reduce stress and center yourself
- 10. Using imagination to express yourself or solve problems
- 11. Writing down thoughts and feelings for self-reflection