Creating a Fitness Plan Crossword Puzzle

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Across
  1. 4. moving the joints through a full range of motion
  2. 6. howlong you workout (minutes)
  3. 8. heart beats per mintues to get the most benefits during exercise
  4. 10. exercises using the heart and lungs
  5. 11. longer-lasting exercises utilizing oxygen as an energy source
  6. 13. the ability to use different body parts together smoothly and efficiently
Down
  1. 1. using the maximum force muscles can generate
  2. 2. the ability to move quickly and easily
  3. 3. heart beats per minute while in a relaxed state
  4. 5. using the same groups of muscles repeatedly
  5. 6. the kind activities you do while working out
  6. 7. often you workout (days per week)
  7. 9. short high-intensity exercises using glucose for energy
  8. 12. body weight broken down into its components
  9. 14. hard you workout