cross country

3. your times at mile markers or other pre-planned checkpoints along the way to the finish line
6. a speed you go at
8. a sport that runs 5k for a race
9. a jogging routine that allows the muscles to get rid of lactates and also allows the body and mind to gradually recover from a hard workload
10. a best-ever performance
11. a running routine that gets the mind and body ready for a workout or race
12. abbreviation for cross country
13. the final push runners give at the end of a race
15. a piece of paper pinned to the front of a runner with a printed number

1. a cross country racing competition
2. special light-weight shoes designed for racing rather than training
4. large race hosted by one or more schools, top 10 earn medals
5. If you can’t hold a conversation while doing one of these, you’re going too fast.
7. a jog after a race or hard workout to get rid of any cramps or soreness
9. a record someone achieves in a specific course
10. a group of runners in close proximity
14. small object tied to runners shoes tracking their movements across the finish line