Across
- 3. Feeling excited and ready to take action to accomplish a goal or idea
- 5. Hostile or violent behavior or attitudes towards another
- 8. A medical doctor who diagnoses and treats mental health disorders
- 11. A combination of being present and acceptance of the here and now
- 12. A strong feeling of annoyance, displeasure or hostility
- 13. A person, place, event or situation that causes unwanted emotional or behavioral response
- 14. Acknowledging things you appreciate to boost your mood
- 15. Positive attributes of a person
Down
- 1. Limits or rules we set for ourselves within relationships
- 2. An experience that can influence sleep patterns, hygiene, enjoyment of activities etc.
- 4. _____Skills help you manage your problems or symptoms when they arise
- 6. Symptoms that indicate your mental health might be at risk
- 7. Things you do regularly to maintain your mental health
- 9. Belief that one’s self has value
- 10. Worry, nervousness or fear that can also lead to physical symptoms