Crossfit Word: A P.E. Challenge

Edit Answers
12345678910
Across
  1. 1. Core exercise involving holding a straight, rigid position
  2. 3. Groups of repetitions in a workout
  3. 6. Forward step movement that strengthens legs and glutes
  4. 7. Full-body exercise involving a squat, plank, and jump
  5. 9. Ability to exert force quickly in a movement
  6. 10. Lower-body exercise by bending knees and lowering hips
Down
  1. 2. Weighted ball with a handle used for strength training
  2. 4. Ability of joints to move freely and efficiently
  3. 5. Lift of a weighted barbell from the ground to hip level
  4. 8. Number of times an exercise is performed