Across
- 5. Professional guidance to resolve personal or psychological problems
- 7. A mental exercise to increase calm and focus
- 8. The quality of being thankful; shown to improve well-being
- 11. A feeling of expectation and desire for a better future
- 12. A holistic approach to health, including mental and physical aspects
- 13. Emotional or practical help from others
- 16. Achieving stability between work, life, and self-care
- 17. Strategies to deal with stress or difficult emotions
- 19. Excessive worry or fear that interferes with daily life
- 20. The identification of a mental health condition by a professional
Down
- 1. Physical and emotional exhaustion from prolonged stress
- 2. A mood disorder marked by sadness, hopelessness, and loss of interest
- 3. The practice of being fully present and aware in the moment
- 4. The ability to recover from stress or adversity
- 6. Negative stereotypes or discrimination toward mental illness
- 9. Knowledge or understanding of mental health and its importance
- 10. A treatment involving talking with a trained professional
- 14. Emotional response to a deeply distressing event
- 15. Limits set to protect mental and emotional well-being
- 18. Actions taken to preserve or improve one’s own health