Crossword

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Across
  1. 3. A key hygiene practice to maintain health
  2. 6. An activity that helps reduce stress and improve mood
  3. 8. The recommended amount of sleep each night for mental health
  4. 10. An important nutrient to include in meals for a balanced diet
  5. 11. A team sport offered by PAL that’s played on a court
  6. 12. This animal is the PAL Kansas City mascot
  7. 13. A physical activity that can boost mood and energy
  8. 16. What should you avoid drinking late in the day to help with sleep?
Down
  1. 1. A strategy to use when dealing with conflict, involving staying calm
  2. 2. What should you drink regularly to stay hydrated?
  3. 4. This company provides meals to PAL twice a week
  4. 5. What day does PAL play volleyball?
  5. 7. An individual sport that needs a ring and gloves
  6. 9. A fun recreational activity that helps improve balance and agility
  7. 14. Our city where PAL operates
  8. 15. PAL promotes positive relationships between youth and ___