Across
- 3. Smooth cooperation of body parts during movement
- 5. Period that allows muscles to recover and grow
- 7. Muscle group at the top of the body, important for lifting and posture
- 8. A major muscle group located in the torso, often called “abs”
- 10. Quality of maintaining stability while moving or standing
- 11. A body system benefit of endurance training: better heart ____
- 12. Nutrient essential for repairing and building muscle
- 13. The ability of muscles to exert maximum force in a single effort
Down
- 1. The ability of muscles to continue working without tiring quickly
- 2. A component of fitness that allows you to change direction quickly
- 3. Nutrient that supplies energy for exercise, especially endurance
- 4. Positive results from strength training, such as stronger bones and better posture
- 6. A quality improved by agility training: better ______ time
- 7. Ability to resist falling or losing posture
- 9. A type of muscle under voluntary control that moves bones