Crossword

5. - Crucial for daily life and hydration - you can only survive 3 days without it
7. - This vitamin helps with wound healing and is found in citrus fruits and kiwifruit.
11. - A sweet substance that can be a hidden source of empty kilojoules in many foods.
12. - The indigestible part of plant-based foods.
13. - This nutrient is needed for growth and is found in eggs, poultry, and dairy products.
15. - Chemical processes in the body that convert food and drink into energy.
17. - Needed by the body in small amounts for normal growth and immune function
19. - Various compounds which are insoluble in water.
20. - Natural substances made of carbon, hydrogen and oxygen that serve as the body's primary fuel source.
21. - The minerals in your blood that carry an electric charge.

1. - This can be done through drinking water.
2. - An essential nutrient that provides the body with energy and helps absorb certain vitamins
3. - Fruit sugar.
4. - A simple sugar which is an important energy source.
6. - The unit of measurement for energy in food and is often listed on nutrition labels in Australia.
8. - An essential mineral vital for making hemoglobin.
9. - Helps your bones grow.
10. - Essential chemical elements that the body needs to function, develop normally and stay healthy
14. - This vitamin is essential for healthy vision and can be found in carrots and sweet
16. - This vitamin can be found from the sun.
18. - The unit of measurement for energy in food and is often listed on nutrition labels in the United States.