Crossword

5. clear liquid that has no color, taste, or smell
6. adding greatly-needed nutrients to foods that might not have had them in the first place.
7. a mineral found in many foods.
8. shows your food group targets – what and how much to eat within your calorie allowance.
10. a measurement of the energy content of food.
13. fat containing a high proportion of fatty acid molecules
14. a waxy, fat-like substance made in the liver, and found in the blood and in all cells of the body.
16. carbohydrate, protein, fat, vitamins, minerals and water.
18. holding as much water or moisture as can be absorbed; thoroughly soaked.
19. sugars and syrups that are added to foods or beverages when they are processed or prepared.
20. the process by which the body changes food and drink into energy
21. calories derived from food containing no nutrients.
22. type of carbohydrate that the body can't digest.
23. having added nutrients.

1. broken down quickly by the body to be used as energy.
2. a pill containing a specified amount of a particular vitamin or vitamins, taken as a dietary supplement.
3. a solid chemical compound with a fairly well-defined chemical composition and a specific crystal structure that occurs naturally in pure form
4. found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue
9. made up of sugar molecules that are strung together in long, complex chains.
11. unsaturated fatty acids that come from either natural or industrial sources.
12. the label breaks down the amount of calories, carbs, fat, fiber, protein, and vitamins per serving of the food
15. fruits, Vegetables, Grains, Protein Foods, and Dairy.
17. a substance that provides nourishment essential for growth and the maintenance of life.